Description
How To Cook
To cook unpolished little millets : Rinse the millets under cold water to remove any dust or debris. Use a ratio of 1:2 (1 part millets to 2 parts water) for cooking. You can adjust the water quantity slightly based on desired texture. Combine rinsed millets and water in a pot, bring to a boil, then reduce heat to low, cover and simmer for about 15-20 minutes or until the millets are tender and water is absorbed. Fluff with a fork and let rest for a few minutes before serving.
Why Choose Milletwale
High Fibre
High Protein
Gluten Free
No Preservatives
No Flavour Added
No Colour Added
High Fibre
High Protein
Gluten Free
No Preservatives
No Flavour Added
No Colour Added
Health Benefits Of Little Millets :
- Little millets have a lower glycemic index compared to refined grains like white rice. This means they are digested more slowly, leading to a gradual rise in blood sugar levels and better blood sugar control.
- The high fiber content in little millets supports digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
- Little millets can aid in weight management due to their fiber content, which helps promote satiety and reduces overall calorie intake.
- Consuming unpolished little millets is associated with several health benefits, including improved digestion, heart health support, better blood sugar control, and overall well-being.
- Unpolished little millets are whole grains that retain all parts of the grain, including the bran, germ, and endosperm. This means they are rich in dietary fiber, vitamins, minerals, and antioxidants.
- Little millets are a good source of nutrients such as magnesium, phosphorus, manganese, and B vitamins (especially niacin and thiamine). They also contain antioxidants like phenolic compounds and flavonoids, which help protect against oxidative stress and inflammation.
