Description
How To Cook
Unpolished barnyard millet can be cooked similar to rice. Rinse the millet, combine with water (typically in a 1:2 ratio of millet to water), and cook until tender.
- Rinse the barnyard millet under cold water to remove any debris.
- Combine 1 cup of rinsed barnyard millet with 2 cups of water in a pot.
- Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the millet is tender and the water is absorbed.
- Fluff with a fork and let it rest for a few minutes before serving.
Why Choose Milletwale
High Fibre
High Protein
Gluten Free
No Preservatives
No Flavour Added
No Colour Added
High Fibre
High Protein
Gluten Free
No Preservatives
No Flavour Added
No Colour Added
Health Benefits Of Barnyard Millet :
- Digestive Health :The fiber content in barnyard millet supports digestive health by promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
- Heart Health : Barnyard millet may help lower cholesterol levels and reduce the risk of cardiovascular diseases due to its fiber content and nutrient profile.
- Weight Management : The combination of fiber and protein in barnyard millet can help promote satiety, reduce hunger cravings, and support weight management efforts.
